May 8, 2023 | Fruit & Veggie Spotlight
Eggs are simply an incredible food. They are an excellent source of iron and are a nutritious source of protein, fat, Vitamins A, D, E, and B12 and choline. Eggs offer so much to our childen and are at the core of a diet that will help them grow up healthy, strong...
May 5, 2023 | Fruit & Veggie Spotlight
The star for the month of March is kale! A leafy vegetable that belongs to the cabbage family. This nutrition super-star is loaded with nutrients and can be prepared many different ways. Kale’s hearty leaves withstand all types of cooking: boiling, braising,...
Mar 13, 2023 | Fruit & Veggie Spotlight
Beets are a nutrient-packed vegetable option for children. Aside from boosting a vibrant colour, they are a good source of fiber. Fiber is important for children because it helps their bodies regulate blood sugar levels and maintain cholesterol levels. In addition to...
Feb 6, 2023 | Fruit & Veggie Spotlight
Microgreens are fast-growing, nutritious greens that can be grown all year, and are the perfect pick-me-up for winter days. What is a microgreen? Microgreens are not sprouts, though people often think they are the same. Sprouts are seeds that can germinate in the...
Jan 18, 2023 | Fruit & Veggie Spotlight
Winter squash is a type of gourd that is typically harvested in the late summer or early fall. It comes in may shapes, sizes and colours, but some of the most popular varieties include acorn squash, butternut squash and spaghetti squash. There are tons of...
Dec 12, 2022 | Fruit & Veggie Spotlight
Love them or hate them, brussels sprouts make an appearance at almost every Thanksgiving dinner. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. These cruciferous vegetables resemble...
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