Eggs are simply an incredible food. They are an excellent source of iron and are a nutritious source of protein, fat, Vitamins A, D, E, and B12 and choline. Eggs offer so much to our childen and are at the core of a diet that will help them grow up healthy, strong and smart.
Eggs are a complete protein food. Each egg contains 6 grams of protein per serving. Proteins are the building blocks for a young body and are required for new cell generation and regeneration of cells helping kids grow bigger and stronger.
Check out our April is all about Eggs Fact Sheet for more information about the incredible egg plus a few easy to make recipes featuring the egg.